Staying fit is a big challenge for both men and women these days. What do we not do for health? We emphasize good diet as well as stress-free living and exercise. But, our age also plays a big role in this. We cannot be as energetic in middle age as in youth. However, the fitness of both men and women is different. Both have completely different body structures. In this case, today we talk about women’s fitness.
In fact, the entire female body is a mystery to men. Their desires, their thoughts, their joys, their sorrows … everything about them is different. It is a common perception that understanding the desires and thoughts of women is a difficult task. Well, now we talk about women’s health, their energy and their age…
Dr. Amit Nale writes on Practo.com that there is no direct correlation between women’s energy and age. Many other factors influence it. Hormonal changes with age, relationship status, personal experience and fitness are all interrelated. A general statement about women’s energy does not apply to every woman. However, it can be divided according to certain groups.
young age
Any girl between 18 and 20 years of age is full of energy. At this age he has a kind of curiosity. She wants to satisfy that curiosity. In such a situation, she wants to experience different kinds of things at this age. However, it has to be kept in mind that such curiosity can be expected only when everything and the environment are favorable. It is also seen in boys. Boys also become the largest at this age.
Age 20 to 35
Generally women feel most energetic at this age. She is quite settled in life. They have a life partner. They dream together. In such a situation, their struggle with their spouse becomes very beautiful. They become a source of energy for each other. In such a situation, it is natural for them to be energetic. However, there is an exception here too. Argument or conflict with spouse makes life hell.
35 to 45 years of age
For women, age above 35 is the golden age of life. As the pulse rises to 40, women begin to move towards menopause. They get completely settled in life. They and their spouse become complementary to each other. Meanwhile, their body undergoes a major hormonal change once again. This also affects their energy. But, many researches have claimed that if there is happiness in the family, if there is happiness in the woman’s life, sometimes she feels very energetic even at this age.
Her energy is sometimes that of a young woman. Provided that they feel that life has given them everything. The support of spouse is very important in this. In such a situation, several researches have found that after menopause at the age of 45-50 years, many women feel energetic and they participate equally in the relationship with their partner.