How many almonds to eat per day: Among the dry fruits, almonds are considered to be very healthy fruits. Packed with many nutrients and health benefits, almonds are often used in sweet dishes, desserts, shakes, smoothies. You can eat it as it is, roast it or soak it in water in the morning, it is beneficial in every way. Eating almonds soaked in water for children makes their brains sharper. However, some people eat many almonds in a day, which is not correct. There is also a right time to eat almonds. In such a case, if you want to get more benefits, then you must know the right way to eat it.
Nutrients in almonds
According to a news published in TOI, every 28 grams i.e. about 23 almonds contains 160 calories, 3.5 grams of fiber, 14 grams of healthy fat, 6 grams of protein, as well as carbohydrates, magnesium, calcium, iron, vitamin E etc. They are also rich in anti-oxidants. In particular, the antioxidants present in its peel protect against oxidative stress and inflammation.
How many almonds should be eaten in a day?
You should eat a handful of almonds throughout the day. It increases energy. At least 7 to 8 almonds can fit comfortably in a fist. You can also eat almonds soaked in milk or water. It is also very beneficial. If you don’t like eating this way, you can also eat raw almonds. Eating roasted almonds is also the best and healthiest way.
When should you eat almonds?
According to TOI, it is best to eat almonds in the morning. In particular, it is best to eat on an empty stomach. It gives energy throughout the day. It is a good source of energy, so you can eat it before exercise. After a workout, you can eat almonds with protein like Greek yogurt. This will also heal the muscles. Did you know that if you eat almonds at night, you will sleep better? The magnesium present in it makes one feel relaxed and removes the problem of insomnia.
The right way to eat almonds?
You can eat almonds along with an apple or banana, as it is a fiber-rich snack. It balances natural sugars with healthy fats in the body. You can eat almonds with milk or curd. This increases the amount of calcium and protein in the body. Eating almonds with dark chocolate keeps the heart healthy. It will be a food rich in antioxidants. You can also consume it mixed with kheer, vermicelli, halwa, oatmeal, poha, upma, pulao, smoothie, shake etc. This will give you plenty of healthy fats and protein. Those with kidney problems should not consume it. Almonds are beneficial snacks for heart problems, diabetes, pregnancy, young children, athletes etc.