Weight Loss Tips in Winter: As the temperature is decreasing, the need to be aware of one’s health is increasing. One of the problems in the cold season is that it becomes difficult for people to get out of the blanket and they become less active. This becomes a major cause of weight gain.
Indeed, losing weight in winter can be a difficult task, as we often become lazy by eating high-calorie foods during the cold weather and festive season. Dr. According to Dr. Rajiv Manik (Consultant General Laparoscopic, Metabolic and Bariatric Surgery, Wockhardt Hospital) (Consultant General Laparoscopic, Metabolic and Bariatric Surgery, Wockhardt Hospital) cold weather can reduce your physical activity, leading to weight gain. is
For this, if you go outside, run, cycle or do yoga, you can get benefits. It is also important to improve your eating habits to lose weight in winter. Apart from this, there are many ways with the help of which you can keep yourself fit in winter.
This is how weight control will be in winter (Healthy Winter Weight Management).
1. Healthy snack options
Instead of Biscuits, Namkeen or Pakoras, Samosas, include Millets, Boiled Chickpeas, Eggs etc. in your diet.
2. Drink hot soup
Instead of filling your stomach with tea and coffee, make different types of soup and drink it. With this you will also get heat from inside and you will also lose weight.
3. Eat more green things
Before lunch and dinner you can eat a salad made of different types of things. Apart from this, add plenty of greens in your diet. These will keep your stomach full and you will also stay healthy.
4. Be active
If you sit in one place for a long time, it will become a major cause of weight gain. It would be better if you go away from the screen for some time, take a walk or play a game.
5. Eat less
If you eat two or three full meals, it is better if you eat a healthy meal at an interval of 3 to 4 hours. By doing this you will avoid overeating and you will not gain weight.