Jitinder Mohan, Pathankot
Indian spices not only enhance the taste of food but are also beneficial for health. These spices include cumin. It is easily available in every kitchen. It not only enhances the aroma and taste of food but also helps in curing many diseases. Protein, fiber, phosphorus, calcium, iron and many other nutrients are found in these small seeds. Ajwain is considered to be one of the most effective remedies to get rid of digestive problems.
If you are suffering from digestive problems then definitely include ajwain in your diet. Small seeds of Ajwain are very beneficial. They contain a substance called thymol, which improves digestion. Eating ajwain removes problems like indigestion, flatulence, gas etc.
Alkaline properties present in ajwain seeds can help neutralize excess acid in the stomach, thereby providing relief from acidity and heartburn.
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Ajwain seeds are high in fiber and potassium. It helps in controlling blood pressure. These seeds also reduce heart related problems. Ajwain contains an enzyme called thymol, which increases calcium in the body. People who have the problem of high blood pressure must include ajwain in their diet.
Ajwain improves digestion as well as increases metabolism. Which helps in weight loss. A mixture of ajwain and water can prove beneficial in relieving gas problems. These seeds boost digestion. Ajwain has anti-fungal properties. Which are beneficial for the skin. It can be used to treat skin problems such as acne, eczema and fungal infections.