Consuming Amla in the winter season is no less than a boon for our health. Apart from being delicious, this fruit is also very beneficial for the body. Amla is used as vegetable, pickle and chutney. of this sweet and sour And eat spicy sauce in the It is delicious and it is also full of beneficial properties which are very beneficial for the body.
There will be relief from problems like gas and acidity
Senior Ayurveda Dr. Chandraprakash Dixit told News-Patiala that amla is rich in fiber and antioxidants.
These elements play an important role in strengthening the digestive system. Consuming amla chutney every morning can get rid of problems like indigestion, gas and acidity. It is the main source of Vitamin C which plays an important role in increasing immunity.
Its sauce is useful
Along with this, amla chutney helps to protect the body from infection. It is very effective in providing the ability to fight cold and other diseases that occur in winter.
According to Ayurveda, Amla increases the immunity of our body. If we put this sauce in our daily diet If we include it, it is very beneficial for us. These Amla in the vegetable market of Bharatpur enough there is a demand This refreshing Amla has become a center of attraction in the local markets here.
Its pickles and marmalade
People are buying amla and using it in different forms. Amla has cooling properties that help keep the body balanced in winters. You can add amla to your diet in many ways. Its pickles and jams are preserved for a long time and are also excellent in taste. Eating amla chutney daily not only changes the taste but also benefits our body a lot.