Often family members and doctors advise from the beginning that we should consume more water for good health. That is why many people have the habit of drinking large amounts of water before going to bed at night. If you do this too, it can cause serious damage to your body. Let’s know from experts in Delhi how much water we should drink before going to bed. We will also learn what problems can arise for people who drink too much water.
In fact, dietician Priyanka Jaiswal has been giving tips to people about healthy diet for 10 years. Along with this, when he was asked about drinking water at night, he said that drinking water at night is beneficial for our body, but by consuming more of it, people face many health problems.
1. Dietician Priyanka said that like this drink as much plain water as you want just 2 hours before going to bed at night. Be careful not to drink too much water before going to bed. Because doing so can greatly affect your sleep cycle. This can also damage your health.
2. People who already have heart related problems. They should also avoid drinking too much water before going to bed. Because by drinking more water, you can also see its effect on the heart.
3. While people who have weak digestion. If he consumes too much water before going to bed at night, this can also increase stomach related problems.
4. Along with this, he further explained that people who drink more water and sleep at night. They use the washroom frequently, due to which the effect is visible on their kidneys as well. Where they may have many kidney related problems.
5. Also, if you drink a lot of water before going to bed at night during cold days, you may have the problem of frequent urination, due to which people’s sleep is affected.