With the onset of 2025, the cold has also increased. The immune system becomes very weak during this winter season and special attention to good health and diet is required. According to Dr. Ramesh Chand Giani, District Ayurveda Medical Officer of District Khairtal Tijara, more attention needs to be paid to food and drink in the winter season. Elderly and children should be especially careful in this season.
Bath should be done with warm water in winter. When you go to take a bath, do not pour water on your head first, but pour water on your feet. Pouring water directly on the head increases the risk of stroke. Sometimes the possibility of paralysis also increases due to this. So, while taking a bath with hot water, you should start bathing by applying water on your feet. He said that cold weather is going on in the district these days. By taking a little precaution we can avoid cold.
Eat raw turmeric vegetable in winter
You can eat raw turmeric vegetable by grinding it with millet bread in winter to feed people during growing cold, which will keep you healthy. Turmeric vegetable should be consumed every 15 days for good health. Eating it increases immunity power. Cinnamon, cloves, small cardamom, big cardamom and basil leaves should be used more in the spices. You can make a decoction of them and drink lemon juice, which will increase the immunity power.
Ayurveda doctor giving advice said that Bathua is coming in the market, its vegetable should be prepared and eaten in winter. Elderly people should keep several things in mind while going to the toilet frequently in winter night. When you get out of bed and go to the toilet immediately, the risk of heatstroke increases.
- First Published :