Most people go through leg cramps at night. When this happens, the whole body aches with pain. There is no end to this pain. Thankfully the pain goes away on its own after a few seconds or minutes. If this pain lasts even for 5 minutes, it can lead to death.
Usually, this happens when the legs rural Calf Muscles here or There are slightly stretched or slightly moved from their place. It causes stiffness in the muscles and the person experiences tension and discomfort. In most cases the cause is unknown.
It is more common in the elderly, but the cramps are believed to occur when the legs nerves Cells become tired or have less blood reaching them. but This of Many other reasons can also be responsible for it.
Due to leg cramps
According to the Mayo Clinic, known causes are kidney damage, nerve damage and decreased blood flow to the area. But many other reasons can also be responsible for cramps. Along with this, sedentary lifestyle, excessive exercise, wrong sitting posture, standing for long periods of time, nerve problems etc. can also cause leg cramps.
Addison’s disease, alcohol disorder, anemia i.e. lack of hemoglobin, cirrhosis, dehydration, high blood pressure, hypoglycemia, hypothyroidism, sedentary lifestyle, blood pressure, cholesterol medications, Parkinson’s disease can also be caused by this. are This can also happen if you drink less water.
An imbalance of sodium, potassium and calcium in the blood can also be responsible for this. When the body is dehydrated, it becomes difficult for muscles to function properly, which can lead to nighttime cramps. Deficiency of minerals like potassium, calcium and magnesium can cause muscle cramps and pain.
How to get rid of it
However, leg cramps resolve on their own within a minute or two. But if it is massaged or done by stretching, it can get rid of it quickly. When cramps occur, try to walk with your legs straight. Increase the amount of water. Include adequate amounts of potassium, magnesium and calcium in your diet.
Bananas, milk and green leafy vegetables are good sources of these minerals. Stretch the leg muscles regularly and do light exercise to keep the muscles flexible.