Surya Namaskar is composed of 12 yogasanas. Every ease has its importance. Those who do this have good heart health. Apart from this, blood circulation in the body is also good. By Surya Namaskar you can reduce your stress and it helps detoxify the body.
Within a short time of starting Surya Namaskar, you will notice a huge difference in your physical and mental state. Check out 10 Benefits of Surya Namaskar…
1. Improvement in health: If Surya Namaskar is included in your daily routine and done correctly, positive energy will flow into your life. During the 12 asanas one has to take deep breaths which are beneficial for the body.
2. Better Digestion: Abdominal organs are stretched during Surya Namaskar, which improves the digestive system. People who have problems with constipation, indigestion or heartburn will benefit from Surya Namaskar on an empty stomach every morning.
3. Surya Namaskar reduces stomach: Abdominal muscles are strengthened with Surya Namaskar asanas. If these are done regularly, belly fat is reduced.
4. Helps in Detox: Inhaling and exhaling during the Surya Namaskar Asana helps air reach the lungs. With this, oxygen reaches the blood, with which the carbon dioxide and other toxic gases present in the body get out.
5. All worries will disappear: Performing Surya Namaskar improves memory and calms the nervous system, thereby relieving your anxiety. Surya Namaskar normalizes the functioning of the endocrine glands, especially the thyroid gland.
6. Flexibility comes to the body: The Surya Namaskar pose gives a full body workout. It makes the body flexible.
7. Menstruation is regular: If a woman is complaining of irregular menstrual cycle, performing Surya Namaskar Asana will cure the problem. Regular practice of these asanas also reduces the pain during childbirth.
8. Strengthens the spine: Stretching during Surya Namaskar strengthens the spine along with the muscles and ligaments and makes the hips flexible.
9. Surya Namaskar Will Keep You Young: By doing Surya Namaskar, wrinkles on the face are removed with delay and the skin becomes radiant.
10. Helps in weight loss: As fast as you can lose weight by Surya Namaskar, dieting doesn’t help either. This can be a great cardiovascular workout if done quickly.
Who should not do Surya Namaskar?
– Pregnant women should stop doing this after the third month of pregnancy.
– Hernia and high blood pressure patients are advised not to perform Surya Namaskar.
– People suffering from back pain should take proper advice before starting Surya Namaskar.
– Women should not perform Surya Namaskar and other asanas during menstruation.