 "Board Exam is about to start, follow these tips to reduce your stress and get good marks")
Most of the boards including CBSE, ICSE, ISC, UP, Bihar, MP, Rajasthan, Haryana, Jharkhand have released the schedule of 10th, 12th exams. Like every year, this time also crores of students have registered for the board exams. 10th and 12th exams are very important at school level. It is normal to feel stressed about board exams outside of school.
The race to score more points increases the level of competition. Less than 1 month left for the 2025 board exams to begin. Now instead of reading new chapters or new books, you should focus on things that you have already read sometime. To score good marks without stress, it is very important to keep yourself mentally and physically strong. So we will give some tips to reduce the stress of board exam…
Take care of physical health
1. Regular exercise: Exercise reduces stress and helps to divert attention from studies for some time.
2. Balanced Diet: Eating nutritious food energizes the body and mind.
3. Adequate sleep: Getting 7-8 hours of sleep every day can reduce the stress of board exams.
Focus on mental health
1. Meditation and Yoga: You can calm your mind through these two activities.
2. Positive thinking: Having positive thinking reduces stress and increases self-confidence. Be confident about your preparation.
3. Time Management: With proper time management, you can focus on research as well as yourself.
Do final revision before board exams like this
1. Making notes: While doing final revision, keep making short notes. You can revise from these notes 1 day before the exam.
2. Practice Tests: Practice tests help in understanding the exam pattern and marking scheme.
3. Group Study: By studying in group study, you can understand even difficult topics easily.
What to do before board exams?
1. Talking to family and friends: Talking to your loved ones reduces stress. During this time, stay away from people who increase your stress levels.
2. Entertainment: Stay away from your phone and social media till board exams. If there is too much stress, invest time in an activity you enjoy.
3. Professional help: If your health is deteriorating due to the stress of board exams, seek professional help.