The morning you eat what you eat first plays your metabolism, energy level and an important role in digest. After the fastener of the night, the body requires the right nutrients to start the day. However, some foods can cause stomach throat, acudity or digestive harassment on eating empty stomach. So we need to take special care before eating some of the things empty stomach in the morning.
People start their day with coffee. But let you know that doing so can prove very dangerous to your health. After drinking coffee, the amount of gastric acid in the abdomen increases. It already exists in an empty stomach and grows after drinking coffee. After drinking, it is messy in the stomach and it remains the whole day. The cause can be a proceity and gastric problem.
Spicy food
Never should eat spikes spicy food, it has stomach problems. Acid existing in spices begin to harm the layer of bowels. The outer area of the intestine belongs to a direct liver, kidney and mind. Who affects the liver and kidneys.
Sweet things
Many people start with the empty stomach fruit or juice but it is a direct impact on your pancreas. You should avoid this. After resting late night, pankreas has to work hard to digest such sweet food in the morning. Therefore it affects the whole stomach. Therefore, you should never start your morning with sweets or processed food. It has a dangerous effect on the liver.
Sour fruit
You should never start your day with the fruit like lemon, oranges, grapes. Never start your day with orange, otherwise your stomach will be flogged all day. In addition, never eaten a lot of free fruits, otherwise you will not like it all day.
(Disclaimer: The above factors are commonly based on common information. News-Patiala does not confirm them. Before trying to try them.)