Obesity today has become a problem for most people. In such a situation, most people keep looking for weight loss methods. Dieting is the most common among these ways. However, when dynating people, every time they eat bore and get bored eat plain food. Now, if you are one of these people and seeking a dish that is helpful to delegation as well as weight loss, it is for you. You can eat brokeley salad during the weight loss dite. It is also a wonderful in the taste but also to reduce the obesity. Let’s know how & MLDR;
Broccoli is full of fiber, there is about 5 grams of fiber in a cup. Fiber keeps you filled up for a long time, reduces over eating and encourages digestive. In addition, the glucorabenin in Broccoli helps enhance the metabolism, which is impressive to lose weight. Let’s know Brookley make mechanism:
Ingredients to create brokeley salad: ΒΌ Big brokeliness, according to the taste, 3-4 garlic blacks, 1 tablespoon olive oil, 1 tablespoon honey, 1.5 tablespoon honey, 2 tablespoons roof
Make as brokeley salad
Cut Brokley into long pieces, including the stem. So boil it light for 2-3 minutes, then put in ice water for 5-10 minutes. In a bowl, create dressing by mixing olive oil, vinegar oil, vinegar, garlic, red pepper powder and honey. Take broccoli from the ice water, take dry, and put it in dressing. Sprinkle the roofed slippery and serve fresh-recently. This sweet, spicy and sharp brochley salad is like a perfect mile for your weight loss food. You can enjoy a healthy food without compromise with taste.