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- Bottle Gourd Health Benefits (Lauki Sabji Khane Ke Fayde) | Nutritional value
5 days agoAuthor: Gaurav Tiwari
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It is getting sunny during the day. The wind is increasing. You must have felt that thirst is also looking more. Therefore, such vegetables should be eaten in summer, which is full of nutrition and keep the body hydrated.
In this case, gourd can be a good option. About 90% of the gourd is water. It contains essential minerals such as potassium and calcium. Also, there are essential carbs and protein.
People often do not do not eat gourd, while it is a very beneficial vegetable. This keeps blood sugar and blood pressure under control. This improves liver health and is also beneficial in diabetic condition.
so ‘Sehthanama‘I will talk about gourd today. Will also know that-
- What is the nutritional value of gourd?
- What are its medicine properties?
- What diseases do it protect?
What is the nutritional value of gourd?
Gourd contains more than 90% water. It does not contain fat at all. Carbs are also very small in gourd. See how much protein and sugar in it, see in graphic:
Amazing vitamins and minerals are in gourd
Most people feel that only those vegetables or fruits contain vitamin C, which are sour in taste. While there are many vegetables like gourd, radish and cabbage, which are rich in vitamin C. Gourd also contains important minerals such as potassium and calcium. See in graphic-
Gourd has many medicinal properties
Dr. Amrita Mishra says that gourd also has many medicinal properties. Its anti-inflammatory and analgesic properties help prevent and treat many diseases.
The most important medicinal properties of gourd are that it is diuretic. Eating it causes frequent urination. During this time all the toxins of the body go out. See all the medicinal properties of gourd in graphic-
Benefits of eating gourd
Dr. Amrita Mishra says that it is rich in simple looking vegetable nutrients and eating it in the summer season can have many health benefits. See 10 big benefits of eating gourd in graphic-
Understand some points in graphic in detail-
Help in weight loss
Gourd is a low calorie fiber -rich vegetable. Eating it makes the stomach feel full for a long time and makes the appetite less. The body gets all the necessary nutrients. Therefore, there is no desire to eat junk food. Eating gourd helps to keep weight control.
Digestive system improves
Metabolism slows down in summer. Therefore, problems like gas, acidity and constipation increase. It is easy to digest food with the help of fiber present in gourd. The gourd also helps in removing toxins from the body.
Blood pressure remains under control
Potassium and magnesium present in gourd help keep blood pressure balanced. Eating gourd reduces the effect of sodium, which reduces the risk of high BP and heart related problems.
Beneficial for skin health
Most people in summer have problems like rashes, pimples and sunburn on the skin. The hydrating properties of the gourd keep the skin moist (moisturized), while the antioxidants present in it make the face clean and shiny.
Sluggishness is overcome
Excessive sweating in summer causes fatigue and lethargy. Gourd contains essential vitamins and minerals, which keep the body energetic even in summer.
Cools the body
Gourd is cold. It naturally controls body temperature. At the same time, the nervousness and restlessness caused by the heat also removes. You can eat gourd by boiling or making vegetables. You can also drink and drink its juice.
Some common questions and answers related to gourd
Question: Can diabetic people eat gourd?
answer: Yes, diabetic people can eat gourd. The gourd’s glycemic index is only 15. Therefore, eating gourd does not make much difference at the blood sugar level. It is beneficial for diabetic people.
Question: Can you eat gourd vegetables for weight loss?
answer: Yes, you can eat exactly. Gourd is low calorie food and also contains plenty of fiber. If a lot of oil-spices are not added to the vegetable, then weight loss can help. For more benefit, you can also make juice or soup and drink it.
Question: Is it right to eat gourd at night?
answer: Yes, gourd is an easily digested vegetable. Therefore it can also be eaten at night. However, its effect is cold. So avoid eating too much at night. People who get cold and cold very quickly should not eat gourd at night.
Question: Does drinking gourd juice benefit hair and skin?
answer: Yes, gourd has antioxidants and hydrating properties, causing skin glowing and hair also becomes healthy.
Question: Can pregnant women eat gourd?
answer: Yes, gourd is rich in fiber and nutrients. It keeps digestion in pregnancy. However, it is better to seek a doctor’s advice before eating it.
Question: Who should not eat gourd?
answer: Gourd is one of the safest and most easily digested vegetables. Therefore, one can usually eat gourd. Gourd should not be eaten only by those who are allergic to it. It is difficult to mention who and why gourd can be allergic, as it is difficult to explain the scientific cause of any kind of allergy.
So if you are allergic to gourd, eating gourd spoils your digestion or diarrhea, then avoid it. Apart from this, this vegetable is safe for everyone.
Read this news of health also Sehthanama- 10 medicinal properties of baking soda: Eliminating acidity, saves from bacterial infection, learn its benefits from a doctor
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