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- Office Coffee Side Effects Explained; Heart Health Dehydration | Mental Health
2 hours agoAuthor: Gaurav Tiwari
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Long meetings in the office and office coffee work for long hours of work. Now coffee has become the lifeline of people in every office. But do you know that this coffee is not only blowing you, but also increasing cholesterol level.
Recently, according to a study published in the Health Journal ‘Nutrition, Metabolism and Cardiovascular Disease’, most of the offices are increasing cholesterol levels with a machine being used to make coffee in the office. This can also increase the risk of cardiovascular disease.
This study is shared by Upsala University and Chalmers University of Technology in Sweden. It has shown that how to make coffee decides how much cholesterol can increase by drinking coffee. It usually has a low risk in filter coffee.
Therefore, we will talk about coffee today in ‘Sehtanama’. Will also know that-
- What are the disadvantages of drinking more coffee?
- Can drinking coffee increase heart disease?
- What is the right way to drink coffee and time?
Why cholesterol is increasing by drinking coffee?
If the coffee is not filtered, it contains determination that can increase cholesterol. Filter coffee is usually not in the office. Therefore, drinking coffee made from office machine is high at risk of increasing cholesterol.
What can cause harm by drinking more coffee?
According to Dr. Amar Singhal, coffee made from office coffee machines contains high quantity of determination, which increases cholesterol. Therefore, it causes more damage. While filter coffee is not as harmful. If any kind of coffee is drunk, many disadvantages can occur. See in graphic-
Can drinking coffee increase the risk of heart disease?
According to the study published in Nutrition, Metabolism and Cardiovskular disease, excessive intake of deitteropine can increase the risk of heart disease. However, it depends on what type of coffee you drink.
If you drink coffeeless coffee throughout the day, such as Espresso, French Press or Machine-Bood Coffee, your cholesterol level may increase, which can increase the risk of heart disease and stroke.
The right way to drink coffee and time
Most people usually recommend drinking coffee in the morning. They are also right, because even after 12 to 14 hours of drinking coffee, caffeine is present in the body and keeps brain neurons active. Therefore, drinking too much coffee can affect brain activity. Despite this, make a way when and how to drink coffee-
Is it dangerous to drink coffee in the evening?
Dr. Amar Singhal says that under any special circumstances, it is okay to drink coffee at night before examinations or to complete the work of a deadline, but in normal condition, coffee should not be drunk after 4 pm in normal condition because the coffee drunk in the evening will also affect your sleep at night.
Avoid drinking coffee with milk
In India, there is a trend of drinking tea-coffee milk, sugar and drinking. But this is wrong combination. Calcium and lactose protein present in milk are harmful for our body when they react to tea, coffee caffeine and tannins. Due to this, we have problems with stomach irritation and gas.
Common questions and answers related to drinking coffee
Question: Is it safe to drink coffee daily?
answer: Yes, but in limited quantities. According to experts, taking 2-3 cups (caffeine up to 400mg) a day is considered safe. Taking more than this can cause problems like nervousness, heartbeat, sleep problems and acidity.
Question: Coffee increases weight or decreases?
answer: It depends on how you drink coffee. Black coffee is low in calories and helps to burn fat by increasing metabolism, which can reduce weight. But if you add more sugar, cream, flavored syrup or full fat milk, then calories increase and there is a risk of weight gain.
Question: Why does it sleep by drinking coffee?
answer: The caffeine present in coffee is a natural stimulant, which keeps the brain alert and reduces the hormone required for malatonin. This is the reason that if you drink coffee even 6 hours before bedtime, then you do not sleep till late night.
Question: Do coffee weaken bones?
answer: Yes, it can happen if you drink too much coffee. Caffeine can reduce the absorption of calcium in the body, which can weaken bones and increase the risk of osteoporosis (bones become thin and weak). If you drink coffee, then a diet rich in calcium and vitamin D is necessary.
Question: Can you drink coffee in pregnancy?
answer: Yes, but in limited volume (200mg i.e. 1 cup). Taking more caffeine during pregnancy can affect the development of the unborn baby, because caffeine reaches the fetus through plasanta. This can affect the heartbeat of the fetus. So doctors recommend drinking low caffeine coffee or decaffe coffee.
Read this news of health too. Drink Sehthanama-Drink tea-coffee but without milk-sugar: ICMR warns on caffeine love of Indians, told the right way to drink and quantity
According to ICMR, its consumption in balanced amounts is also beneficial for health, but our problem is that there is no balance in the case of tea and coffee. There is only tea-coffee for people from waking up in the morning to wake up from sleeping to exorcise boredom anytime during the day. Read full news …