Facebook and meta founder Mark Zuckerberg is once again in the headlines, but this time the reason is not his new app but his special routine in the morning. People are knowing their morning routine on social media by the name of ‘Rawdog Routine’. The special thing is that in this routine, Zuckerberg starts the day without any coffee or energy drink.
What is ‘Rawdog Routine’
‘Rawdog Routine’ means. Starting the day of without any kind of steamulant (eg coffee, tea, energy drink or any medicine). Zuckerberg believes that if you activate yourself in the morning without any external help, then your brain and body become stronger.
They say that they do not need coffee in the morning. Yes, sometimes drink coffee for fun during the holidays, but never in work days,
5 big things in the morning of Zuckerberg
Zuckerberg does not take any caffeine in the morning, he believes that it keeps the brain more calm and clear.
They training Brazilian Jiu-Jitsu and MMA (mixed martial arts) every morning. This is not a light workout, but a strong exercise. Wandering attention in martial arts means losing. So it teaches them to focus completely and prepares them mentally for the day.
– Zuckerberg wears the same clothes every day, gray t -shirt and jeans. With this, they do not have to mind in small decisions and they can focus on big things.
After exercise, they take a protein diet to recover the body and also eat more calories for the day’s energy.
Why not take Zuckerberg Coffee?
Zuckerberg says that he had learned in a program called ‘Dare’ in school in childhood that to strengthen the mind and body, one should keep a distance from drugs or stimulants. Since then, he decided that he would improve himself without anything.
What do other tech leaders do?
Alan Musk drinks a lot of coffee throughout the day and works in long-and-long shifts, while former Twitter CEO Jack Dorsi starts his morning in calm and disciplined ways like fasting, meditation and bathing with cold water. Amazon founder Jeff Bezos likes to get plenty of sleep and start the day comfortably, while Apple CEO Tim Cook wakes up early in the morning and performs regular workouts to remain energetic throughout the day.
The method of Zuckerberg is different from this because they start the day without any kind of external support.