In today’s busy life, getting up early and going to the office has become a challenge for many people. Strongness of the late night, the screen time, or stress causes sleep, which causes fatigue and drowsiness in the morning. If you are facing this problem, these 5 easy solutions can help you. Let’s know about these & mldr;
Keep sleeping time
First of all, get used to sleeping and awake at a definite time. Sleep each night at the same time and get up at a particular time in the morning. It helps your body to compatible with a biological clock, and improves the quality of sleep. Maintain this routine on weekends.
Avoiding light dinner and caffeine necessary
Avoid eating too much at night because it can affect the digestive action and can be afraid of sleep. Furthermore, avoid the tea, coffee-based drinks of tea, coffee-based drinks after evening. Instead, you can drink herbal tea or hot milk, which raises sleep.
Reduce Screen Time
Eliminate the use of mobile, laptop or TV screen before bedtime. The blue light from them affects sleep. Stay away from screens at least one hour before bedtime. Instead, read a book or listen to light music.
Strong the bedroom atmosphere
The right environment is essential for sleep. Keep your bedroom dark, calm and cool. Use good mattress and pillows. If the external noise bother you, use the earplug or white noise machine.
Start early morning starts
Get stretching, yoga or light walk in the morning. It will refresh your body and mind. It is also good to drink a glass of nosa water to start the day.