To get relief from summer fast sunlight and heat, we often seek food that cool the body from within. In such a situation, yogurt becomes a very favorite and traditional option. Whether he is Raisant, or square – all these are also considered helpful in digesting and cool the stomach. Calcium, existing calcium, protein and probiotics in yogurt make it an important part of a healthy diet. But do you know that daily consume of this food is considered to be useful for everyone? Everything has a limit and yogurt is not left. Its tiger is cool, which can be harmful to some people. Let’s know what side effects can affect the body daily in the summer.
Yogurt is considered cool in tace. It is useful in the summer, but some people are so sensitive to the digestive system so sensitive that this crustic influence may have a side effects. Digestive speed can slow down due to cold effect, which increases constipation complaints. If you suffer from diacheistic problems, eat yogurt in limited quantities.
If you want to lose weight, yogurt take carefully
Yogurt can be a healthy meal, but it does not have less calories, especially in full flower yogurt. If you are trying to lose weight and eat sweet yogurt, it can harm your hard work. Therefore, if you are on a weight loss route, add a balanced amount to yogurt diet.
The problem can generate in the pain pain
According to Ayurveda, the cool effect of yogurt increases mucus in the body. This can accumulate the mucus in joints and can increase the problems like arthritis or joints. In such a situation, if you are already suffering from such a problem, do not consume daily yogurt or do not consult the doctor.
Increase in gas and acetity problems
For some people, more consumption of yogurt can cause such as such as such and flourishing. The present legislatric acid can cause irritation and gas problems in the stomach. If you often feel heavily in the abdomen, limit yogurt in your diet.
It can be the solution
Do yogurt, not at night.
If you want to eat yogurt, insert the black pepper or hating so that the digestive action remained.
If you have a problem of arthritis or acidity, eat yoh after the doctor’s advice.