Yoga for Back Pain : In today’s time back pain has become very common. There are many reasons why there are many reasons why the main reasons is to sit in a place, but if the back pain is constantly indicated it is a sign of a big problem. It can also be a sign of kidney disease, abdominal disease, liver disease and cancer. Therefore, in such cases, the doctor must be consumed. If medications and physiotherapy can provide relief, but if you do not have a serious illness and you want to get permanent relief from the back pain, the yoga practice may prove the most appropriate exercise for you. Here are information about some such yogans.
Yoga Asan for back pain
Cat-ban
It is called Bathalason Marrajarianson. It is called Kat Kao Pose in English. Bithellason and mardars help reduce the pain of back and sites. This increases the flexibility of the neck, shoulders and spinal cord. It also draws the mind hips, back, stomach and breast muscles. To do so, sit down in the ground, first, spreading your legs straight. Then pick both hands and turn your body backward as you want to spread the wings of kite. Meanwhile, turn your waist slightly backward and turn your head backward. Breathing and stay in this position for a few seconds. Make sure the shoulders and back straight. Then slowly release breath and return to normal position. This posture strengthens the back muscles and improves breathing.
Fellowship or astronomy
The robe is a great yoga that gives the whole body rest. This posture gradually spreads the waist, hips and thighs, which completely calms the body. To do this, sit down your knees before. Attach both the toes of the two toes together and try to sit on the heights. Then spread your knees from waist-width. Now move your hands forward and turn your chest towards the ground. Move your forehead on the ground or pillow. Slowly inhale and stay 1 to 3 minutes in this posture. Repeat this as often as often as possible. The rumble gives great relief to the waist and hips. It also gives relief from stress and fatigue. The ballot calms the mind and reduces stress.
Society Pose or Slumb Bhusen
The Sanbins Powe is called Salba Bhugug Singh. There is a gentle backband posture to be held at the elbows. It opens the bone and spinal cord with a lot of relief and the body is flexible. To do so, lie down your stomach and keep your legs separately separate and waist-width. Then put your elbows under the hands of the land, the hand, and the palms down. Put lighter pressure on the floor with your hands and pick up your chest. Then delete your shoulders and keep them away from your ears. While practicing, look forward and stay in this position for 1 to 3 minutes. Repeat this as often as often as possible. Doing so are strengthened muscles of the spinal cord and the back of the back. It gives the chest and the shoulders naturally. This posture makes the position of the body better and gives relief from back pain.
Cobra Pose or Bhusense
Bhujunson is also called the Cobra Pose. This posture is a deeper backband that pulls and rashes the stomach and chest. It strengthens the lower back and relieves the pain. To rule, and keep your legs straight. Put your palms under your shoulders. Be careful that your fingers pointing forward. After that, breathing, pic up, picke your chest on top. As much as you feel comfortable, pick up onna. Stay for 15 to 30 seconds in this position and then fall down slowly. Repeat it 2 to 3 times. This posture makes the spinal cord. This reduces the waist jump and pain and provides relief for a long time.