Yogurt is an important part of our dose that considers consumes health in summer. Yogurt is a powerhouse of nutrients that meets the lack of nutrients in the body. Yogurt calcium, vitamin B-2, is full of vitamin B-12, magnesium and potassium and potassium that improves the digestive action and keeps the body healthy. Yogurt’s intake in summer keeps hydrate and cold to the body. If you are consumed by the lunch from the morning breakfast, it benefits health.
Ayurvedic specialist Dr. Formali Jain said that you should not eat only yans but should eat with some foods. Yogurt consumes with some foods is very useful for health. If you eat yogurt with some foods, it improves the digestive action, and the guilt remain balanced. Experts learn from which food yogurt become yogurt Amrit.
Eat rice with yogurt
Yogurt Rice is a major food in many Indian homes. Yogurt rice is not only delicious but also a nutritious food. If the rice are eaten with yogurt, the digestive action remains healthy. Eating these two foods strengthens the imsence and avoiding diseases. If you eat and eat rice with yogurt, the taste seems to be unmissed. According to Ayurveda, the teaching of yuharved and rice grow in the intestines grow. Yogurt contains probiotics that encourage good bacteria, who keep the health of the intestinal health healthy.
By consuming yogurt and rice it becomes a scratiable food that contains light and active. The combination of these foods, the combination of these foods, and cuff, which keeps the body enerodous and refreshing. If you eat these two foods in the summer, they keep the body cool. Rice is a good source of carbohydrates, if eaten with yogurt, it gives immediate energy to the body. Yogurt is full of protein, calcium and vitamins that strengthens the muscles. The combination of yogurt and rice helps to detach the body to detach the body, which feels healthy.
Do mold lente with yogurt with yogurt
In Ayurveda, the separation of Mangi paal is considered to be Amrit for health. Yogurt’s intake with mold is considered helpful in balanced and digestive action. The combination of these two foods is delicious and health also benefits in many ways. In Ayurveda, Mangi pulk and yogurt consumes are considered to be a satisfactory food that calms the allegations and balances the cuff.
Manggi slaughter is Amrit for the dress of the action that is very easy to scratch while probeotics existing help in yogurt. In the lentils of mumps, the calcium existing in the yogurt, both the bodies in the body. Both of these foods stronger the bones. Yogurt increases the essence and mold pulses energy to the body. These two foods are useful for health together.