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Amla works as a natural remedy in winter season. It is called a “superfood” because it is rich in vitamin C, iron, fiber and antioxidants. In the winter season, when the body becomes more susceptible to infections, amla strengthens the body from within. Whether eaten raw, in juice, or preserved, it is beneficial in all forms. Eating amla regularly increases the immunity of the body and protects against winter-related diseases.