Right Way To Eat Curd: Changing your eating habits according to the season is essential for your health. In summer, it is recommended to eat vegetables and fruits that are cooling and high in water. So during winters it is recommended that you reduce or eliminate all cooling foods from your diet. As a result, most people stop consuming yogurt as soon as winter sets in.
A common misconception is that eating curd in winter can cause illness. And even if nothing serious, it’s likely to at least cause a cold. My mother is also one of them. They try hard not to eat curd during winter. If you too find your meal incomplete without curd or raita, but have to stick to your diet to avoid your mother’s scolding, then this article will prove useful for you.
Eating curd in winter will not harm your health
Cold foods should not be eaten during winter. This rule does not prohibit eating curd. Because according to Ayurveda, curd has warming effect. However, if you suffer from a sore throat, curd being sour may cause you discomfort.
Adopt the right way of eating curd
If you want to continue eating yogurt through the winter without getting sick, store it at normal room temperature. Eating yogurt stored in the refrigerator can cause illness. Also avoid eating curd with dinner, as it may cause digestive problems.
Benefits of eating yogurt
Yogurt is very beneficial for the good bacteria in the gut as it is rich in probiotics. Therefore, its consumption in all seasons is considered beneficial for health. If your stomach is upset most of the time, then you must eat a bowl of curd a day.