Gallbladder is a pear-shaped organ located at the back just below the liver. Its function is to release bile to digest fat in the small intestine. If this bile starts to harden, it turns into stones, called gallstones.
Surgery is the only option for patients with gallstones in most cases. The main reason for this is that in about 70 percent of cases, gallstone symptoms are not detected in the early stages. In such a situation, if you don’t want to spend 50-60 thousand rupees in the hospital, then start taking precautions. You can start by controlling the amount of these 4 foods in your diet, which act to dry up and harden the bile.
Foods that cause gallstones
Processed food
Processed foods are a popular choice these days. Most people eat some amount of processed food every day. Apart from taste, if you consider health, these foods are nothing short of toxic. Even small amounts can cause damage to vital organs – the heart, liver, kidneys and intestines – including gallstones. Processed foods are not only high in unhealthy fats, but also high in sugar, which is responsible for raising cholesterol levels.
High sugar foods
Sugar is reaching your plate not only in the form of sugar but also in packaged goods. So, if you are eating a lot of extraneous food, your risk of side effects increases exponentially. It is known that excess sugar increases fat and cholesterol, so it also increases the risk of gallstones.
red meat
Red meat is high in saturated fat and cholesterol, which can increase the risk of gallstones if eaten in excess. Additionally, these foods are known to worsen the symptoms of gallstones.
fried food
A simplistic definition of fried food is unhealthy fat, high sugar, and high cholesterol. So, if you are a fan of deep fried food, you need to control yourself. These foods not only damage your heart and liver, but also turn bile into stones.