Delhi, the capital of the country, is currently struggling with pollution. As a result, people are suffering from various diseases. Many people are facing cold due to pollution. They are resorting to steam inhalation to avoid this. This is because it is believed that steam inhalation (which means inhaling steam from hot water) helps open the airways and loosens accumulated mucus.
Due to pollution and cold conditions, the air becomes so dry that the membranes lining our airways dry out, which can reduce blood flow and increase congestion. The heat of the steam adds moisture to the air, makes breathing easier and helps loosen mucus that accumulates in the lungs and airways. Let us tell you how dangerous it is for you.
Does it cure cold completely?
Steam Inhalation is one of the most common home remedies that people resort to. It is often the first treatment recommended for stuffy noses, colds, or sinus problems. Many people claim that steam inhalation provides relief from these common problems. However, doctors clearly state that steam inhalation does not cure any infection, such as a cold or flu.
Fortis Hospital, Vasant Kunj Senior Consultant (Internal Medicine) Dr. Manoj Sharma told the Financial Express that steam inhalation provides relief in certain conditions, especially in conditions such as stuffy nose, sinusitis, or a mild cold. Warm, moist air soothes inflammation and relaxes the nasal passages.
They add that while steam inhalation can provide some relief, it should not be taken excessively as it is not a cure for any disease. If there is a serious problem, persistent discomfort, or worsening symptoms, consult a doctor without delay.
What are the side effects?
Steam inhalation is beneficial in many ways, but it can also be harmful. Steam inhalation makes the air very hot and humid, which can sometimes damage the lining of the lungs. In addition, steam inhalation can worsen the condition of people with asthma, allergies, or other respiratory conditions because the hot steam can suddenly irritate the airways.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this a substitute for medical advice. Always consult your doctor or relevant specialist before starting any new activity.