Exercise is not just a way to keep your body healthy, it also affects your life in many ways. Many people complain of lethargy, low energy and bad mood throughout the day, but regular exercise has a positive effect on all of these. Running, jumping rope and brisk walking are all three exercises that provide great cardio exercise at a low cost and burn calories quickly. But people often wonder which of the three burns the most calories. So, let us tell you today which exercise burns the most calories: jumping rope, running, or walking.
How many calories does jumping rope burn for 15 minutes?
The special thing about jumping rope is that it burns calories faster in less time. Meanwhile, jumping rope burns calories based on your weight. If a 70 kg person jumps rope for 15 minutes, he burns 161 calories. Meanwhile, if an 80 kg person jumps rope for 15 minutes, he burns 184 calories. This means that jumping rope for just 15 minutes a day can burn 350 to 400 calories, and if done twice daily, they can burn about 800 to 900 calories.
How many calories does running burn?
How many calories are burned by running also depends on weight and speed. If a 70 kg person walks for half an hour at a speed of 7 km per hour, he can burn 184 calories. Meanwhile, if a 55 kg person runs for 1 minute, he burns about 11.4 calories, which means that running for 30 minutes burns about 350 calories.
How many calories does walking burn?
Walking is considered to be the easiest exercise. It requires neither a gym nor any special equipment. Similarly, the calorie burn in walking depends on your weight, speed and fitness level. If you walk slowly for 60 minutes, you burn 200 to 250 calories. If you walk at a moderate pace, you can burn 300 to 400 calories.
Which exercise burns the most calories?
When it comes to burning more calories in a shorter amount of time, jumping rope burns the most calories. However, the advantage of running is that it can be done for longer periods of time, which increases calorie burn. Walking is better for people who cannot do high intensity exercise due to joint pain, ankle problems, or heavy weight.