Mix these native greens with mustard greens, the fish will also look pale! It will do wonders for both taste and health, Mix this desi green with mustard greens, even fish will look pale! It will do wonders for both taste and health Life

To prepare it, first wash the greens. Chop them finely. Then add oil and pitchforn to the pan, followed by mustard, garlic and ginger paste. Then cook it well till golden brown. Then, add turmeric powder, red chili powder, and finely chopped tomatoes. Cover and cook for two to three minutes. Once cooked, add finely chopped greens. Add salt to taste. Cover and cook for 8-10 minutes. Then serve it with roti or rice. In that case, this way you can prepare safflower greens in about 15 minutes.

This vegetable is very beneficial for health. It helps reduce heart disease, diabetes and cholesterol. Because it is rich in omega fatty acids, antioxidants and protein. It improves digestion, relieves constipation and gas. It also contains vitamin C. It is very beneficial for health. Remember that people with a weak digestive system should start with a small amount if they are eating safflower greens for the first time, as it can cause indigestion or diarrhea.