Last Updated:
Did you know that the way you bathe can also affect your health? Improper bathing can have adverse effects on blood pressure, heart and brain. Many people pour water directly on their head, which is considered a big mistake. According to Ayurveda, bathing is a process that has certain rules. If followed properly, the body is harmless and blood circulation is balanced.
Did you know that the way you bathe can also affect your health? Improper bathing can have adverse effects on blood pressure, heart and brain. Many people pour water directly on their head, which is considered a big mistake. According to Ayurveda, bathing is a process that has certain rules. If followed properly, the body is harmless and blood circulation is balanced.
When you pour water directly on your head or chest while bathing, the body experiences a sudden temperature shock. This can cause the upper part of the body to be cold and the lower part to be hot. This imbalance can cause rapid fluctuations in blood pressure.
In such a case, symptoms like dizziness, weakness or restlessness may appear. This method can be especially harmful for people with high blood pressure or heart problems. Too cold or too hot water is also considered unhealthy for the body.
While bathing, water should be applied to the feet first. Start with the toes, then gradually add water to the ankles, knees and thighs. Next, lightly wet the hands, and then apply water to the shoulders. Water should be poured last on the head. This method gives the body time to adjust to cold or warm water. It protects the heart and brain from sudden interruption of blood circulation and shock.
Keep these things in mind while bathing:
- Always keep the water warm.
- Avoid very cold or very hot water.
- Don’t shower for too long, especially if you feel weak.
- If you have dizziness, fatigue, or blood pressure problems, take extra care when bathing.
- Bathing properly not only cleans the body but also protects your health.
New Delhi,New Delhi,Delhi
December 13, 2025 2:32 PM IST
On which part of the body should water be applied first while taking a bath? Don’t make this mistake…