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Most people are afraid to hear the mention of cancer, as it is often believed that the chances of survival from this disease are very low. However, the truth is that early detection and proper treatment can prevent and control cancer. apart from…
Most people are afraid to hear the mention of cancer, as it is often believed that the chances of survival from this disease are very low. However, the truth is that early detection and proper treatment can prevent and control cancer. Apart from this, the risk of cancer can be significantly reduced by adopting a healthy lifestyle. Cancer occurs when certain cells in the body begin to grow abnormally and spread to other parts of the body. It can start in any part of the body – skin, organs, bones, or blood. According to health experts, improving daily habits can reduce the risk.
Easy ways to reduce the risk of cancer
Your diet is the foundation of your health. Add fresh fruits, green vegetables, nuts and whole grains. Avoiding refined sugar, processed foods and refined oils is considered beneficial.
Morning sunlight provides the body with vitamin D, which helps strengthen the immune system. Strong immunity helps prevent diseases.
According to doctors, Intermittent fasting done properly can help keep body cells healthy. It improves metabolism and relaxes the body.
A daily walk, yoga, or light exercise keeps the body active. It helps control weight and reduces the risk of many diseases.
Excessive stress harms both the body and the mind. Get enough sleep, walk, and stay away from negative environments. Overall, a healthy lifestyle, proper diet and regular check-ups play an important role in reducing the risk of cancer. Small habits can make a big difference in the long run.
New Delhi,New Delhi,Delhi
December 16, 2025 5:38 PM IST