According to a report by Healthline, a website that provides authoritative medical information, meditation is an easy and effective way to maintain mental balance in today’s hectic life, study and work pressures, excessive screen time and lack of sleep. Practicing meditation for a few minutes daily has positive effects on both mind and body. Initially, people can meditate for 10 minutes daily. Gradually increase it to 30 minutes. It relieves stress and anxiety. Morning is considered the best time to meditate, but you can also do it before bed.
5 main benefits of daily meditation
Stress and anxiety relief: One of the biggest benefits of meditation is that it reduces stress and anxiety. Regular meditation reduces stress hormone levels in the body, which helps regulate heart rate and blood pressure. So meditation can also provide relief from stress-related problems like IBS, PTSD, and fibromyalgia.
Improved emotional health: Meditation strengthens mental health and helps reduce symptoms of depression. Mindfulness meditation improves a person’s self-image and controls negative thoughts. Meditation improves mood and a more positive outlook on life.
Enhances focus, memory and self-awareness: Regular meditation improves concentration and memory. It trains the brain to recognize negative and harmful thoughts and transform them into positive ones. Research has also found that meditation reduces feelings of loneliness and improves social connections.
Improves sleep and relieves pain: Meditation reduces insomnia and improves sleep quality. It also helps manage chronic pain and reduces pain-related depression. Several studies have shown that meditation lowers blood pressure, which can reduce the risk of heart attack and stroke.
Easy and useful for people of all ages: The most important thing about meditation is that it can be done anywhere and anytime. It requires neither special equipment nor a lot of time. Even 10 to 15 minutes of daily meditation can make a significant difference in mental health. That is why meditation is considered an effective health tool.