Know the 8 easiest ways to reduce stress, your mental health will improve in just 7 days, Know the 8 easiest ways to reduce stress, your mental health will improve in just 7 days | Life

According to the Mayo Clinic, regular exercise can reduce stress. To manage stress, engage in some physical activity every day. Walking, yoga, stretching, or light jogging can all help reduce stress. Exercise releases endorphins, hormones that boost mood and increase energy. Just 20-30 minutes of exercise is very effective in reducing mental fatigue.