Simple Tips To Get Rid of Stress: Everyone is struggling with stress in today’s busy life. Be it home or office, stress does not leave people behind. Relieving stress is very important to improve life, because too much stress can damage people’s mental health and cause many problems. If you too have tried hard to reduce stress and are not getting relief, then there is good news for you. Scientists have suggested an easy 10-minute formula to reduce stress. Let’s know more about it:
According to the American Psychological Association (APA), about 1 in 5 people suffer from stress for one reason or another. Stress has a negative impact on our physical and mental health. Stress can raise blood pressure, which can make you feel tired for no reason. Stress can cause problems like rapid heartbeat, muscle stiffness and irritability. Constant stress can also lead to mental problems, the effects of which are felt physically. In such a situation, sitting quietly for some time and taking deep breaths can reduce the stress.
Research in the journal Cognition and Emotion has revealed that our emotions and stress affect our breathing patterns. Deep breathing increases the oxygen level in the brain, which reduces stress and makes you feel relaxed. To adopt this technique, you have to slowly inhale deeply through the nose and then exhale to completely empty the lungs. You have to do this process in 5 seconds. If you try deep breathing for 10 minutes, stress can be greatly reduced.
-
If you are short on time, just 10 minutes of yoga a day can help you relieve stress.
-
Yoga Nidra is a short and effective way to relieve stress in just 10 minutes. It relaxes you physically and mentally, thereby reducing stress.
-
It also reduces irritability. Apart from this, breathing in the open air or taking a walk outside also relieves stress.
-
A 10-minute walk in the fresh air provides mental peace and helps relieve stress. Even sitting in nature for 10 minutes can reduce stress.
- First Published :