Usually we don’t pay much attention to anything related to the neck, but the foremost liver doctor Shiv Kumar Sarin says that neck length, thickness of neck, color of back of neck, shape of neck are all important to us. It is closely related to health status. That is, if your neck well shape is formed in, not too thick, regardless of color, clear, no warts, then it means that your liver is also healthy.
And if the liver is healthy, you are not obese, you are not diabetic, your stomach is fine, BP is not, etc. But the question is, what are the things that create danger? Dr. Sareen says that if you have a black line on the back of your neck, it means that your liver is not healthy and because of this you may suffer from many diseases. Not only this, if you have a thick neck, there can be a risk and if there are warts on the back of the neck, there can also be a risk.
What does black neck mean, let’s know:
Dr. Sareen said during a conversation with a YouTube channel that the black line on the back of the neck ’Necklace sign’ is called In medical language it ’Acanthosis nigricans’ is called In this the skin of the neck becomes very dark, thin, wavy or patchy. Our skin starts turning black. Somehow the color of the skin on the back of the neck starts to fade.
In this, it will appear as if a crease has formed at the back of the neck or the skin has folded in layers. It is often seen in people suffering from obesity. Dr. Sareen even said that it could be a sign of cancer. If there are black lines on the back of the neck, it does not only It indicates liver damage, but it can also be a sign of diabetes. In some cases it can also be a sign of stomach, colon and liver cancer.
How thick should the neck be? is
Dr. Sareen said that if there is a wart on the back of the neck, it should not be ignored. If the wart is changing color or shape, it should be taken more seriously. Of course, whether it’s been around since childhood or recently, a wart on the neck should never be ignored. Dr. Sareen said that if the thickness of the neck is high, it also means that your liver is on the verge of damage.
He said that if the thickness of the neck is more than 37 cm, it means that your liver damaged is So, you have to treat your liver in any case. He said that the neck should be clean and thin. This means you should keep your collar size small. There should be no bulge in the neck at all.
What should be done to avoid all this is
Dr. Shiv Kumar Sarin said that our liver performs more than 500 functions for the body. It contains billions of cells, each with different functions. They participate in almost every function of the body. God has made the liver so strong that he has hidden it inside the ribs so that it is not harmed.
The liver never gets old. It is always 3 years old. Liver digests food, produces bile, controls appetite, controls fat and also boosts immunity. So you should keep your liver healthy. If the liver remains healthy, you will stay away from various diseases.
How you can keep your liver healthy:
The best way to keep the liver healthy is exercise. If you exercise regularly and eat healthy foods, the risk of liver damage is very low. Regular exercise doesn’t mean taking a brisk walk. Exercise should be such that it makes you sweat.
So, go for a brisk run, cycle, swim, take a long walk. Consume green leafy vegetables, whole grains, fresh fruits, seeds, dry fruits etc. in your diet daily. Also avoid outside food, packed food, fast food, junk food etc.