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According to Harvard Medical School, okra is a low-calorie vegetable that is a good source of soluble fiber. Studies have shown that consuming okra significantly lowers low-density lipoprotein (LDL), or bad cholesterol. Ladyfinger also reduces A1C levels in total cholesterol, fasting blood sugar and hemoglobin. Additionally, ladyfinger affects lipid metabolism genes and gut microbiota, thereby improving lipid profiles and benefiting heart health. Okra also contains natural antioxidants like flavonoids and polyphenols, which protect the heart by reducing oxidative stress. Soluble fiber in okra helps improve heart function by lowering bad cholesterol.