As the summer season approaches, the needings of the body begin to change. During this time, the body needs the highest hydration, so that your body does not have a shortage of water. If you suffer from the heat, ie you sweat your body, you should keep drinking water. By drinking water your energy level remains intact. If the right diet is for the right diet in this season, but not easily to be maintained.
Today we will tell you some superfoods, which can also be fit and energies in the summer season, including in their diet.
Cucumber
Kiabira may be very good Superfood in the summer. It helps keep the body hydrate who has about 95% water. Cucumber intake makes the stomach irritation and keeps the heat and keep the body cool. It is helpful in detacting the poisonous elements. You can add it to your diet as a salad, rika or juice. The cucumber only refresses not refreshment but also helps lose weight.
Watermelon
It is one of the most consumed fruits in summer and is because it is rich in 92% of water. Not only gives the body cooling and hydrations but also consists of water lack of water in the body, which allows you to feel energetic. Apart from this, there are useful for the skin and the skin present in the watermelon and the skin and the body. Eating it daily in the summer gets the body rest and low the heat stroke.
Satu
Satu syrup is a great energy booster in the summer. This is the best source of protein and fiber which is designed from roasted chest. Elegance of Satu gets the body for a long time for a long time and the digestive action is well. With drinking water, lemon and slightly salt to drink the body and helps to overcome the fatigue and weakness.
Lemon water
The summer season can be a good Superfood from lemonade. In this vitamin was in a rich amount, which gives energy to the body but also strengthens the immunity. It keeps the body hydrate and helps to improve the digestive activity, it also helps to get toxic substances out of the body. The summer is saved from the heet stroke with drinking lemonade and refreshing.