Tips To Control Sugar Naturally: Sugar (Diabetes) The problem is growing rapidly. India has more than 100 million diabetes, while more than Rs 1,5 crore people are on the border of sugar. This disease is when the insulin resistance in our body and blood sugar (Blood Sugar) The level of is uncontrolled. If the sugar is not controlled in time, it can cause many serious health problems. However, the good news can be controlled by the drug by adopting the medicines well as the drugs along with medicines as well as the good lifestyle and balanced diet. Today we will tell you 5 easy ways you can better control your diabetes level and double doubt the effect of medications.
5 Easy Ways to Control Diabetes, Simple Ways to Control Diabetes
Take care of food and drink – According to a report of healthline, the exact dose to control diabetes is very important. You should take such a diet that has less carbohydrates and more fiber. Include vegetables, fruits, proves, pulses, and maywe in your diet. Avoid more deserts and junk foods, as they increase diabetes level. Reduce oil and salt quantity in food and eat food into small parts, so that blood sugar kept control.
Do regular exercise (do regular exercise) – Physical activity is a very effective way to control diabetes level. Diabetes should be mildatic or moderately at least 30 minutes each day. Exercise increases your body’s insulin sensitivity, which helps glucose better from the cells and keeps diabetes level. Exercise is also desirable for diabetes that controls weight.
Reduce stress (Reduce stress) – Stress can be a major reason for increasing diabetes. When you are stressed, the cortics and other hormones that can increase the level of sugar. Therefore, it should be spent, deeper, deep breaper or in a hobbies of your choice.
Check your diabetes level daily (check your sugar level daicy – The regular blood sugar checkup is very important in diabetes management. This makes you know what your diabetes level and do not have to make no changes to your doctor or a few days a few days a few days or record records. This will also improve your medication influence because you will be able to take care of your health at the right time.
Take the medicine at the right time (Take Medicine at Right Time) – Sugar medications is essential to the right time and in the right amount. Childlessness to medicines can distort your diabetes control. Also, with the correct diet and exercise, the effect of the medicine is doubled. Do not change or stop medicine without advice on your doctor. If you feel any side effects of medicine, contact your doctor immediately.