3 hours agoAuthor: Gaurav Tiwari
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According to the World Health Organization (WHO), anemia is a serious health problem all over the world. About 40% of children from 6 months to 5 years, 37% pregnant women and 30% of women aged 15 to 49 are affected by anemia.
According to the Institute for Health Matrix and Evolution, around 200 million people all over the world are affected by anemia. This means about a quarter of the world’s population is struggling with anemia. This figure is much higher than patients with diabetes.
Anemia can cause lack of oxygen in the blood present in the body. Due to which the body does not get enough energy. Due to this, the growth and development of the body can stop. Hair can fall and during pregnancy, the health of the mother and child can be affected. Anemia can fail to body organ when serious.
so ‘Sehthanama‘I will talk about anemia today. Will also know that-
- Why is anemia?
- Who is the biggest danger?
- What are the measures to treat and prevent it?
What is anemia?
Anemia is a condition in which there is a deficiency of red blood cells or hemoglobin in the body. Blood contains special protein hemoglobin, which delivers oxygen throughout the body through blood stream.
How does hemoglobin work?
Dr. Mriganka Bohra says that hemoglobin acts as a car of oxygen, which delivers oxygen to every cell of the body and removes carbon dioxide. Understand its complete science graphic-
What are the symptoms of anemia?
Anemia means that there is a deficiency of blood, red blood cells or hemoglobin in the body. Many symptoms appear due to this. The body feels fatigue and weakness due to not getting enough oxygen. Breathing may feel difficulty or a little physical activity may breathe. See all the symptoms of this in graphic-
Why is anemia?
The biggest cause of anemia is the deficiency of hemoglobin in the body, which works to transport oxygen to the body. Dr. Mriganka Bohra is giving all the reasons for this-
iron deficiency- Iron makes hemoglobin. If there is frequent iron deficiency in food, anemia can occur.
Reason: Poor diet, drinking more tea-coffee, not having nutritious food.
Anaemia- If there is more blood from the body due to any disease or injury, then anemia can occur.
Reason: Bleeding due to injury, excess periods, bleeding from ulcers in the stomach or intestines.
Vitamin B12 and Folic acid deficiency- These nutrients help in making red blood cells. Their deficiency can cause hemoglobin deficiency.
Reason: Do not eat green vegetables. Fruits, milk and eggs less food.
Any disease or infection- Due to some diseases, the body reduces blood formation. This can reduce hemoglobin.
Reason: Kidney disease, thyroid, cancer, thalassemia, sickle cell anemia.
Lack of nutrition in pregnancy- During pregnancy, the need for blood increases because the child in the womb also needs blood.
Reason: During this time, if the right diet is not taken or nutritious food is not found, then anemia can occur.
Who is at the highest risk of anemia?
Usually, women are more in danger than men. Apart from this, young children and teenagers can also have problems, see in graphics-
What is the treatment of anemia?
Dr. Mriganka Bohra says that the treatment of anemia depends on its cause. Blood test is detected what is the cause of anemia. Treatment is given on the basis of that itself. In most cases, lack of iron, vitamin B12 and folic acid is the main reason. In such cases supplements can be given and it may be advisable to take nutritious diet.
However, in some cases an autoimmune disease or chronic disease may also be the cause of anemia. In such cases the patient is offered blood and treatment of the disease is done.
What are the measures to prevent anemia?
Dr. Mriganka Bohra says that to prevent anemia, it is most important to take a balanced diet. Include items rich in iron and vitamins. If possible, get regular CBC blood tests. From this, hemoglobin can be detected. Apart from this, healthy lifestyle is also very important. If symptoms of constant weakness are visible and there is a problem in breathing, then consult a doctor.
Eat rich in iron: Spinach, fenugreek, broccoli, beet, pomegranate, apple, jaggery and dry fruits.
Take a diet rich in vitamin B12 and folic acid: Milk, eggs, fish, pulses, green leafy vegetables, bananas and sprouted grains.
Also include vitamin C: Orange, lemon, guava, tomato and amla.
Common questions and answers related to anemia
Question: Does anemia cause weight gain or decrease?
answer: Anemia does not affect direct weight. However, it can reduce appetite, which can reduce weight. In some cases people become less active due to weakness and lethargy, which can lead to weight gain.
Question: Does anemia affect the brain too?
answer: Yes, anemia does not provide enough oxygen to the brain, causing difficulty in focusing, weakening of the ability to remember and irritability.
Question: Can anemia fall hair?
answer: Yes, when there is a deficiency of iron in the body, the hair roots do not get enough nutrition, causing hair fall and weakening.
Question: If there is a mild anemia, can you live a normal life?
answer: Yes, light anemia can be corrected by correct catering and supplements. But it should not be ignored, because it can take a serious form due to lack of timely treatment.
Read this news of health also Sehthanama- Iron deficiency in 200 million people in the world: Why is there a deficiency on eating iron, what to do for this
A healthy man’s body stores 1000 mg of iron on an average, which is enough for the next 3 years of use. Similarly, an average of 300 mg of iron is in storage in the body of a healthy woman, which is enough for the next 6 months. Read full news …