3 hours agoAuthor: Gaurav Tiwari
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According to the World Health Organization (WHO), the main cause of 70% modern lifestyle diseases is inflammation. Inflammation literally means inflammation. Often people confuse how swelling can occur inside the body.
In the easy language, understand the inflammation in such a way that when the infection in our body increases, there is a kind of swelling around the inner organs to protect itself. Inflammation is a sign that infection is happening within your body and you need to be careful about health. Chronic inflammation can cause serious diseases.
We have talked about this in detail before. You can read this article to understand inflammation in easy language.
so ‘Sehthanama‘I will talk about inflammation today. Will also know that-
- Which foods can cause inflammation?
- Can eating and drinking reduce inflammation?
Food is the main reason for inflammation
Our food is the cause of inflammation in 60–70% of cases. If someone has been eating such food for a long time, which can cause inflammation, then he can have many chronic diseases in the future.
Does eating increase inflammation?
Eating too sweet, refined carbs and fried eating increases inflammation. Apart from this, what things increase the inflammation, see in the graphic-
Understand in detail why these foods increase inflammation.
Shugri Foods and Drinks
Consumption of high amounts of sugar -rich foods and beverages can weaken the immune system and increase inflammation in the body.
Taking more sugar over time can increase the risk of diseases like obesity and metabolic syndrome. According to a study published in the 2024 National Library of Medicine, there may be a double connection between inflammation and metabolic diseases. This means that obesity and insulin resistance can also increase inflammation.
Avoid these sugar foods and drinks
- Soda and cold drinks
- Packaged juice and energy drinks
- Sweet tea and coffee
- Cookies, brownie, ice cream and pastry
- Candy and toffee
Refined carbs
Refined carbs means that most of the fibers have been removed.
Refined carbs are digested very quickly and can become a habit of eating more. Eating them regularly increases weight and can cause inflammation.
Avoid these foods with refined carbs
- White bread
- white rice
- Pasta
- Sweet serial
- Pastry
Red meat and processed meat
Red meat and processed meat have high saturated fat, which is at risk of weight gain and inflammation.
Apart from this, according to a study published in the National Library of Medicine, cooking meat on high temperature creates some elements that can increase inflammation.
Avoid these foods
- Beef
- Pork
- Hot dog
- Daily meat
- Sausage
Very fried foods
Frying food dries the water present in it and fills fat instead. Due to this, the calories of those foods become more and it can cause inflammation.
These disadvantages by eating many bottom things:
They contain high omega-6 fatty acids, it can cause inflammation when its quantity is high.
Eating very fried things can affect gut bacteria, which can cause swelling in the body.
Acrelamide can be formed in fried vegetative food items, which is linked to the risk of cancer.
Alcohol
Cigarettes and alcohol produce toxic chemicals, which cause great damage to our body. This can cause inflation.
Drinking excessive alcohol causes damage to body cells, so the immune system can also cause information.
According to the Center for Disease Control and Prevention, drinking more alcohol can cause liver information. Apart from this, alcohol reaches all the parts of the body through blood vessels. Therefore, information can occur throughout the body.
Does eating reduce inflammation?
If we want that we do not have to face inflammation, then we have to make necessary changes in our food. See in graphic-
Some common questions and answers related to information
Question: Can inflammation cause sex related problems?
answer: Yes, the inflammation causes the hormonal balance to deteriorate, which mostly causes lifestyle disease. Indeed, inflammation and hormones are connected to each other. Hormones are affected due to inflammation. Whereas hormonal imbalance can cause inflammation. Inflammation is the major cause of Pcod in women. In men also, inflammation reduces the level of teststeron.
Question: Can excess weight gain can cause inflammation?
answer: Yes, excess weight or obesity may increase inflammation in the body. More fatty cells release chemicals that can increase inflammation. This can cause diabetes and cardio vascular disease.
Question: Can stress increase inflammation?
answer: Yes, long -term mental stress can increase inflammation in the body as it releases such hormones in the body, which can increase inflammation.
Question: Does exercise reduce inflammation?
answer: Yes, regular exercise reduces inflammation in the body because it improves blood circulation and also reduces inflammatory chemicals.
Question: Can not sleep can cause information?
answer: Yes, not getting enough sleep can increase swelling in the body. Good sleep helps to repair the body and reduce inflammation.
Question: What to do to reduce information?
answer: For this, some changes in lifestyle are very important-
- Eat healthy and balanced diet.
- Avoid processed and fried food.
- Do regular exercise.
- Manage stress and relax.
- have a good sleep.
- Avoid consumption of alcohol and cigarettes.
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