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Avocado Health benefits: Avocado is a nutritious fruit. It contains many nutrients such as fiber, potassium, monounsaturated fat (good fat), and a variety of vitamins. Avocado oil is also made from avocados. It has many health benefits, including keeping the heart, eyes, skin and hair healthy. So, is avocado oil healthier than other oils? Can it be consumed daily? What are the benefits of using avocado oil? Learn from the experts here…