Sleep Disrupting Foods: Deep and restful sleep depends not only on a comfortable bed, but also on what you eat and drink at night. Sometimes, even small habits can disrupt your entire sleep routine. Therefore, it is very important to understand what things to avoid before going to bed.
sweet things
First, let’s talk about desserts. Eating ice cream or chocolate after dinner may improve your mood, but it negatively affects sleep. Excess sugar raises blood sugar and slows digestion, leading to poor sleep and fatigue.
Tea or coffee
Similarly, drinking tea or coffee after dinner can be a mistake. Caffeine present in these foods keeps the body active and prevents the body from resting. This can lead to delayed sleep and sometimes restlessness.
fried food
Fried or heavy foods also contribute to sleepless nights. These foods take longer to digest, leading to gas, heartburn and heaviness. This often disrupts sleep and the body lacks proper rest.
The right amount of water
Another thing people often overlook is water. Drinking too much water before bed can lead to frequent bathroom trips. This can lead to frequent sleep disturbances and feelings of weakness the next morning.
Do not consume alcohol at night
Alcohol also disrupts sleep. It dehydrates the body and induces less sleep. Many people think it helps them fall asleep faster, but it actually disrupts sleep throughout the night.
Keep these things in mind
Experts recommend avoiding heavy meals, caffeine, sweets or alcohol two to three hours before bedtime. Eat light and easily digestible food. This will not only improve sleep but also help you feel more refreshed.
(Disclaimer: The above facts are based on general information. News-Patiala does not endorse them. Consult relevant experts before trying them.)