Bell Peppers Benefits: Eating capsicum is very beneficial for health. This pepper contains a lot of antioxidants, which help to brighten the skin and boost the immune system. Cold and cough can be avoided by eating capsicum.

Bell Peppers Benefits: Eating capsicum is very beneficial for health. This pepper contains a lot of antioxidants, which help to brighten the skin and boost the immune system. Cold and cough can be avoided by eating capsicum.