Consume radish in this way to treat liver, get relief from fatty liver, read expert doctor’s opinion | Life

Renowned Indian gastroenterologist and hepatologist Dr. Shiv Kumar Sarin explained that the main cause of liver problems is weight gain. People do not know their actual body weight. Just like you know how much air your tires need while driving a car, so should an ideal body weight. However, people tend to ignore this. If someone in the family has problems like diabetes, blood pressure, heart disease, cholesterol or cancer, losing another 5 kg is important. According to the doctor, controlling the weight significantly reduces the risk of fatty liver.

Pain or heaviness in the right upper abdomen due to any liver problem, persistent fatigue and weakness, nausea or vomiting, loss of appetite, bloating, gas, or indigestion, sudden weight gain or loss, yellowing of the eyes and skin (jaundice), dark urine and very light stools, swelling of the feet, legs, or abdomen, small red spots on the skin, bruising or bleeding easily, severe itching of the body or skin, Symptoms may include confusion, dizziness, or memory loss. To maintain a healthy liver and get rid of fatty liver, diet and lifestyle changes are essential.

How does radish treat the liver?

Radish vegetable accelerates liver detoxification. Sulfur compounds found in radishes, such as glucosinolates and isothiocyanates, activate liver enzymes. These enzymes accelerate the phase 1 and phase 2 detoxification processes, which rapidly remove ammonia, alcohol chemicals, drug toxins, and fat deposits from the liver.

Eating radish also helps in treating fatty liver. Fatty liver occurs when fat accumulates around the liver cells. The fiber, antioxidants and detoxifying agents present in radish improve fat metabolism, thereby reducing fat accumulation in the liver.

Consuming radish improves enzyme levels. This vegetable reduces oxidative stress and improves bile flow. Radish is a choleretic food that increases bile production, which improves digestion, breaks down fat and reduces liver stress. Radishes are especially beneficial for people who eat heavy meals or have a weak liver. Radish also has anti-inflammatory properties. They contain vitamin C, anthocyanins and polyphenols, which control inflammation in the liver. Radish consumption reduces oxidative damage, accelerating the healing process of liver cells.