During the winter season we are advised to consume such things which help to keep our body warm from inside and also protect us from seasonal diseases. Along with this, such foods are also beneficial in increasing our immunity. Let us tell you that millet is also included in this healthy food list. People also consume a lot of millet bread in winter. But do you know that if you consume certain things with millet flour, you will get double its benefits. Let’s know which things to eat with millet are more beneficial for health.
Millet is considered a winter superfood. The nutrients found in it not only fulfill the deficiency of elements in the body but also help in protecting against cold. It also keeps the body warm from the inside. You can consume it by making millet bread, porridge, paratha-puri and many other things.
What should millet be eaten with?
Bajra should be consumed along with fiber rich vegetables. Consuming it along with fiber-rich vegetables makes it easy to digest. Consuming fiber helps improve your digestive system. Nowadays people eat a lot of flour and oily food which can upset the digestive system.
millet porridge
Apart from millet bread, you can also consume millet porridge. You can make millet porridge with fiber rich vegetables. Doing this will not only enhance the taste of the porridge but also give you double benefits.
What to do after eating millet?
Half an hour after consuming millet, one should drink plenty of water. This will help it to digest easily.
Millets should not be eaten with what?
Many people eat bajra with desi ghee. But consuming it like this can prove to be harmful. People often eat millet bread with lots of ghee and chutney. It is not good to consume it like this. Actually bajra is a heavy food, so eating it with a large amount of ghee makes it heavier, due to which it can be a little difficult to digest.
(Disclaimer: The above facts are based on general information. News-Patiala does not endorse them. Consult relevant experts before trying them.)