Consume this thing with milk before going to bed at night, benefits from bones to digestion, read benefits

In this season of winter, no matter what is at dinner, if you have a glass of warm milk before going to bed, you will sleep very well. Drinking milk has many benefits for the body. It has been considered a good source of calcium for centuries. There is also a trend of eating jaggery with milk in winter. But does eating jaggery with milk have any health benefits? Jaggery with milk is generally considered a good option but should be consumed with some precautions. Let us tell you why this food combination is loved in winters.

It is believed that if there is no sweetness in the milk, it increases the risk of constipation. In such a case, you can take jaggery with milk instead of sugar in winter. A mixture of warm milk and jaggery warms and energizes the body. This is especially beneficial in winter.

1. Strengthens the immune system: Jaggery contains various vitamins and minerals, such as iron, calcium and zinc, which strengthen the body’s immune system and protect against colds.

2. To the bones stronger Does: Milk contains calcium and protein, which makes bones strong. Jaggery is also a good source of iron and calcium, which help with bone health.

3. Provides refreshment and energy: Jaggery contains natural sugar, which gives instant energy to the body. Milk contains protein and other nutrients that provide refreshment and strength to the body. Carbohydrates present in jaggery relieves fatigue and nutrients like calcium present in milk help in relieving weakness of the body.

4. Aids in digestion: Jaggery improves digestion and helps in cleansing the stomach. Consuming milk cools the stomach, which balances digestion in winter. For some people, jaggery and milk are very beneficial in relieving problems like sour belching, heartburn and constipation.