Somehow, most people have to sit down and work on 9-12 hours in the office. When you sit for hours and there is no little or a physical activity, it can give a lot of problems. Blood communication in the body is not properly. Some people start getting back pain, neck pain, and shoulder pain but they do not recognize it. If the problem is delayed, the problem exceeds. In such a situation, serious consequences are later. When there is a problem in the beginning to sit down, many people ignore it. Doing so is not good for the body.
The people who are sitting and workers may have these problems with time:
Dr.KK Birla Hospital Dr. Ankush Garga says that the number of people working today has increased significantly. Such people sit at a chair for hours. This is back pain. It is due to the wrong way. If you have a desk job, you must first consider your way to sit down. The sitting position will have to improve.
The people who are constantly shouted and never bow down. Sit in a comfortable situation so that your back can be accurately support. If he does not get the right support, back pain can begin. This pain can grow more with time.
It is important to take break from work: Dr. Garg says that the people who do the desk boobs should take the breaks every 30 to 45 minutes. Getting a break remains the body active. This causes the blood transmission in the body. This brings the physical and mental peace. If you have to sit on a wide range of work pressure in the office, do not have a water bottle or glass near your desk or chair in this situation. In such a situation, whenever you will continue to drink water from the chair to drink. In this way your body will be active as well as Relix. Whenever the tea or a coffee is time, you must go to the coffee. This is how you will be able to take a few breaks in each 40 minutes.
Exercise everyday: Those who jobs the desk jobs should exercise some exercises every day. Exercise will bring relief from pain. Sometimes a seating begins in the neck, shoulders and waist. Some people have a habit of working by working by placing the laptop in bed, don’t do this. This is also back pain. Also, even if the house or office, pay attention to your seating and position. Keep it right.