Often people believe that the biggest reason for being sleeping is a coffee, but the fact that some other foods present in our dinner plate can also be equally responsible for deteriorating sleeping. If you keep moving late at night, Dr. According to the guine, it is important to pay attention to the items present in your dinner.
Spicy and oily food
Eating spicy and oily food at night is the pressure on the digestive activity. This can be irritated with the acidity and heart that hinders sleep. Especially Avoid eating a lot of curry in dinner, eating food and more pepper.
Sweet things
With a sweet or sweet eating in dinner, blood sugar levels grow faster and then falls away, which falls up in the body unrest and energy in the body. This fluctuation distorts the natural cycle of sleep.
Chocolate and Energy Drinks
Chocolate is caffeine and theobromine that brain the brain. On the other hand, Energy Drinks is a lot of caffeine and sugar, which can disrupt sleep at night.
Food with high protein
Chicken, red meat or cheese consists of high protein food, large amount of time in the large amount of night. Due to the activation of the digestive system, the body does not rest, and it takes time.
Alcohol and cold drinks
Many people believe that alcohol brings sleep, but it breaks the wheel-sleeping cycle. On the other hand, the caffeine and sugar executed in Cold Drinks.
Dr. Sirine says dinner to good sleep, dinner should be lighter and balanced. There should be at least 2 hours of time between dinner and sleep. Avoid great spices, sugar and caffeine foods and make a peaceful environment for sleep.
Good sleep is not only on your diet but not only on the bed and the environment. If you reduce these sleep stealing foods in dinner, you will feel fresh in the morning and can live a healthy lifestyle.