In today’s time, the problem of weak vision is becoming normal in people of all ages. From children to the elders, everyone is spending long time on mobile phones, laptops and TV. It is weakening eyeball with time, with a continuous of screen time, poor nutrition, age, age, genetics and diabetes. Screen time talks to the eye time and slowly affects sight. Vitamin A. C., C., Omeg-3 may cause figurate nutritional elements such as foul sight and other eye problems.
If you are struggling with the hard sight or reading, adding some dried paws in your daily dose can help. These dry fairs are full of essential vitamins and minerals that support eye health. Let’s know about these & mldr;
Almonds: Filled with vitamin E and antioxidants, the almonds of damage and can reduce the risk of the age of the age.
Walnuts: Omega -3 supports the functioning of the hypottie acid, the work of the eyes of the eyes. Eating two walnuts a day can help improve your eyes.
Apart: Dry apricot is full of beta-caoints, which changes the body into vitamin A.
Palmur: Vitamin A, Lubber, and fiber, which improves eye health and provide energy. They are also great for heart health.
Causu: These are full of zinc and healthy fat that help reduce eye stress and support Retina function.
Include a handful of these datefruits to nurture your eyes and maintain a better look better.