Have you ever wondered how you would see this beautiful world if you lost your eyesight? Hence, the eye is considered as one of the most important and delicate organs of the body. In such a situation, they also require better care. Because, only through our eyes we can see the colorfulness of the whole world.
That is why one is advised not to sit in front of the computer screen for a long time or asked to sit with glasses so that the eyes can be protected.
Similarly, eating a healthy diet is also advised to maintain eyesight. These foods are rich in vitamins essential for eye health. ’Healthline’ According to a report by (Healthline), These Deficiency of vitamins can affect eyesight.
Now the question is which vitamins are important for eye health? What foods can help overcome vitamin deficiency?
of Noida ’Diet for Delight Clinic’ Dietician Khushboo Sharma of (Diet for Delight Clinic) about this ’News-Patiala’ telling-
Essential vitamins for eyes and They How to compensate
Vitamin A:
dietician It is said that vitamin A is very important for eye health. If it is deficient in the body, the eyesight becomes weak. Due to this, night vision may decrease, which is called ‘Night Blindness’. To get vitamin A, green leafy vegetables like spinach, carrots and beetroot should be consumed.
Vitamins B6, B9 and B12:
Vitamin B6 (Vitamin B6), B9 (Vitamin B9) and B12 (Vitamin B12) protect the eyes from blurred vision. To make up for it, you can consume milk, banana, sunflower seeds etc. In addition, nutrients like Lutein, Omega-3 Fatty Acids, Thiamine and Riboflavin and antioxidants are essential for eye health.
Vitamin C:
Vitamin C is very beneficial for health. Its consumption increases immunity. It is also very beneficial for the eyes. Consuming it improves eyesight. It protects against retinal diseases like AMD. For Vitamin C, you can consume Orange, Kiwi, Broccoli, Strawberry, Tomato etc.
Vitamin E:
Vitamin E is very important for maintaining good eye health. Its deficiency protects eye cells from damage. You can consume almonds, green leafy vegetables like spinach, sunflower seeds, kiwi, mango etc.