If you are included in those who see the phone before sleeping at night, then change this habit quickly. A study, which lasted for about two years, has revealed that seeing the phone before sleeping can cause a big loss. Apart from this, it has also been learned that it affects people of all ages. From children to the elderly, using the phone before sleeping at night, causes loss. Let us know what are the disadvantages of seeing the phone before sleeping.
Research done on more than one lakh people
A research has been published in Jama Journal. 1.22 lakh people took part in this research which lasted for about 2 years. In research, people had seen the pattern of using the phone before sleeping. This research has revealed that people who see the phone before sleeping, they have 33 percent of the sleep quality compared to the rest of the people. That is, seeing the phone affects the quality of sleep. Research has also revealed that watching other devices with phone and screen before sleeping affects people of all ages. & Nbsp;
The biggest research ever
This is the biggest study ever about watching the phone before sleeping and sleeping on it. Not only has it seen the effect on sleep timing, but the impact on the quality of sleep has also been tested. It has been revealed in the study that seeing the phone affects the average time to sleep during weekends instead of weekends. This means that less sleep will affect the work and your productivity can be reduced. Due to seeing the phone, people are able to sleep on an average 50 minutes less every week.
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