Lemon water is often considered a healthy drinking substance, especially for those who want to lose weight. The empty stomach in the morning has made a drink of lemon juice in warm water, a drinking habit of many people’s daily routine. It is assumed that it picks up toxic substances from the body, improves the digestive action and help reduce fat. But do you know that there are some harm to drink lemonato water? If it should be incorporated or in excessive amounts, it can harm health instead of benefits. So it is important to know how lemonade is to consume.
Lemon was vitamin, full of anatioxdent and citric acid. It is helpful in improving the skin, strengthening the immune system and keep the stomach lighting. But its acidic nature can be harmful to some people. Especially, people who have any problems related to acudity, gas or abdomen, can be harmful to them. This can lead to problems like irritation, irritating, vomiting or acid reflux.
In addition, drinking lemonade daily can damage the upper layer of dental upper layers, which can also cause damage to the following. In lemon in lemons can weaken your teeth to the surface, which can increase the dental sensitivity and the possibility of the citizes. Therefore, after drinking lemonat water, rinse your mouth with simple water so that the effect of acid is low.
Let’s talk about the right way. First of all, always drink lemonade in warm water, avoid very cold or warm water. If you have a gas or a prospective problem, it is better to drink after breakfast instead of drinking empty stomach. Both its taste and qualities grow by drinking it by honey or pinch. There is enough to drink lemonade once a day, it can increase the acidity in the body with a stomach problems.
Remember that lemonade is not a magic that will reduce your weight alone. In addition, it is also important with a balanced diet, regular exercise and good sleep. If you suffer from a health problem or taking any medicine, it is better to consult the lemonade before starting lemonade. So the next time you drink lemonade, understand both of its benefits and the right way, so that it becomes a burden.