Vegetables without potatoes in our country cannot be imagined. But as soon as one increases or diabetes, it is often said, it is often said that the blood diabetes will grow. However, many studies have known that boiled or roasted potatoes are useful for health, but it is distorted with the oil or spices, it harms damage. There are also a variety of nutritious elements in the potatoes.
100 grams potatoes are 1.9 grams of protein, 20.1 grams of carbohydrates, 0.9 grams Chinese, 1.8 grams of fiber and 0.1 grams. In addition, there are elements like potassium, vitamin B6, vitamins and folate. It also contains antiaxidants that protect the body’s cells from harm. In this way, the potato is a full package. Still, people consider it a villain. So we specialized by Metabolic diseases of Asia Kharongo Hospital’s metabolic diseases. Parse talked to Agarwal.
Does it really weight?
Dr. Pars Agarwal said that potatoes could have many nutritional elements but it would increase the weight of how you eat the potatoes. If you eat the limited quantity of boiling potatoes, your weight will not increase. But if you swore potatoes in oil, it will definitely increase weight. If you cook potatoes a long time, you will also be damaged.
Frying Deep will also increase the amount of fat in addition to the carbohydrates, which will increase the calories in it and if this calorie will be deposited as fat. So, if you eat the potatoes, the obesity will increase, but if you are healthy and eate the potatoes, weighing will not increase.
Does it increase blood sugar?
Dr. Pars Agarwal said yes, the blood sugar can grow. As you know, carbohydrates are exceeding the potatoes. In addition, the starch is too much. So, if you eat too much of a simple potato, it will increase the blood sugar. That is why we advise to eat limited amounts of potatoes in diabetes.
That is why most diabetes stop eating potatoes. This is a good habit. If diabetes patients eat the potatoes, not only diabetes will increase, but even more problems. Eating excessive potatoes will increase the obesity, which will bring birth to many metabolic diseases in itself.
The right way to eat potatoes
Dr. According to Pars Agarwal, potatoes should eat limited amounts of boiling amounts in the old way. Don’t come too much. If you have a disease, consult the doctor. Eating potatoes can lead to damage to their peels to a great extent.