Another common mistake is skipping breakfast. Many people wake up late or, in an effort to lose weight, skip eating anything in the morning and go straight to work. In Ayurveda, breakfast is said to awaken the digestive power, or agni. If nothing is eaten in the morning, the body does not get enough energy to start the day. Modern science also believes that skipping breakfast can slow down the metabolism, which can lead to weakness, dizziness, irritability and in the long run problems like obesity or blood sugar. Breakfast should not be heavy, but it should be nutritious. Porridge, fruit, yogurt, sprouts, mung dal chilla, or a little protein prepares the body for the day.